This unique meditation practice will invigorate your power to change and grow into a healthier being. Combining basic yoga relaxation poses and many breathing and mindful meditation techniques, this class will cultivate the tranquility and peace needed for a self-compassionate observation of thoughts. By helping you to discover the inner workings of your brain, this class aims to help you break free from negative life-long patterns and create new thoughts which will create new actions. Open to anyone willing to throw out the old and create anew, this class is the perfect way to integrate a healthy body with a healthy mind!

 

Monday and Wednesday at 11:30am